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CLASS FORMATS

OUR SIGNATURE FULL BODY WORKOUT | ALL LEVELS

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The ONYX Method is a performance Pilates method designed to deepen the muscle-mind connection that uniquely blends the principles of strength training and Pilates movement for a high-energy kick-ass burn.

AN ACTIVE RECOVERY WORKOUT | ALL LEVELS

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A low-intensity class that combines the principles of the ONYX method with advanced stretching and flexibility to help improve your overall range and restore and recharge your body.

THE ULTIMATE ONYX CHALLANGE | ADVANCED

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Our signature ONYX method with advanced moves to push your limited during 90 minutes of slow, controlled strength training exercises.

AN ABS AND UPPER BODY-FOCUSED WORKOUT  | INTERMEDIATE 

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Build a stronger core and upper body and improve balance with targeted, slow, controlled strength training exercises.

AN ABS AND LOWER BODY-FOCUSED WORKOUT | INTERMEDIATE

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Build a stronger core and lower body and improve balance with targeted, slow, controlled strength training exercises.

ALL OF OUR CLASSES ARE TAUGHT ON OUR REFORMER. EACH CLASS IS OFFERED IN HEATED AND NONHEATED VARIATIONS. ALL CLASS VARIATIONS ARE NOTED ON THE STUDIO SCHEDULE. â€‹â€‹

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